Augusta Park Andover - Yin Yoga

Description

This class is suitable for all ages, genders and from novice to advanced. This Yin yoga class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are passively held for up to five minutes, sometimes longer. This allows your body to really relax and release any tension that you are holding. The session will finish with a deeply relaxing Yoga Nidra. The perfect antidote to a busy week. The alternative Friday night of self-care. 2023 20th January - 1830-2000 - Sold Out 3rd February - 1830 - 2000 - Sold Out 10th March - 1830 - 2000 - Sold Out 28th April - 1830 - 2000 - Sold Out 26th May - 1830 - 2000 - Sold Out 23rd June - 1830 - 2000 - Sold Out 21st July - 1830 - 2000 - Sold Out 6th October - 1830 - 2000 - Sold Out 10th November - 1830 - 2000 - Sold Out 1st December - 1830 - 2000 - Sold Out 2024 12th January - 1830 - 2000 - Sold Out 2nd February - 1830 - 2000 - Sold Out 8th March - 1830 - 2000 - Sold Out 3rd May - 1830 - 2000 - Sold Out 11th October - 1830 - 2000 - Sold Out 15th November - 1830 - 2000 - Sold Out 2025 24th January - 1830 - 2000 7th February - 1830 - 2000 14th March - 1830 - 2000 2nd May - 1830 - 2000 6th June - 1830 - 2000 5th September - 1830 - 2000 10th October - 1830 - 2000 14th November - 1830 - 2000 5th December - 1830 - 2000 2026 9th January - 1830 - 2000 6th February - 1830 - 2000 6th March - 1830 - 2000 17th April - 1830 - 2000 Please bring your own yoga mat. Yoga blocks, blankets, yoga strap; bolsters or cushions are highly recommended to allow your body to get fully. This class is suitable for all ages, male and female, novice to advanced. This Yin yoga class will consist of a series of long-held, floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are passively held for up to five minutes, sometimes longer. This allows your body to really relax and release any tension that you are holding. The session will finish with a deeply relaxing Yoga Nidra. The perfect antidote to a busy week. The alternative Friday night of self-care.